Weigh In record (no journal entry) for 01 May 2023
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53.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 16.30g | Prot: 96.94g | Carbs: 185.09g.
Breakfast: 허쉬 초콜릿 칩 무설탕, 녹차가루, 헬스레시피 몽크슈 액상 with 알룰로스, 그릭요거트, 찐감자, 계란흰자, 닭가슴살. Lunch: 맛있닭 소프트 안심 (카레맛), 찐감자. Dinner: 닭신 소스 닭가슴살 로제, 토마토, 바나나, 찐감자. more...
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Losing 2.1 kg a Week
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Happy_bin's Weight History
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