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Ich wünsche Euch einen schönen Abend 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 17.25g | Prot: 79.56g | Carbs: 20.52g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Cocktailtomaten, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Harry Toastbrot , Bauernglück Rinderhackfleisch 5% Fett, Gemischter Salat, Kamar Halal Food Geflügelbratwurst, Hähnchenbrustfilet, Arla Skyr, Schwarzer Pfeffer, Knorr Gemüsebrühe, Knoblauch, Truly Indian Tikka Masala Sauce, Kania Ras El Hanout, Olivenöl, Zwiebeln, Iglo 8 Kräuter, Salz. more...
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Losing 2.1 kg a Week
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hrldfischer's Weight History
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