Weigh In record (no journal entry) for 16 June 2015
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138 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 62.94g | Prot: 116.33g | Carbs: 347.81g.
Breakfast: Maggi Puten-Rahm-Gulasch, Dinkelbrötchen, Käsebrötchen, Backfactory Weltmeisterstange, Milram Gurken Quark, Müller Frucht Buttermilch Erdbeere. Dinner: Langnese Calippo Cola, Combino Farfalle Gekocht, Quorn Geschnetzeltes Fleischfrei. Snacks/Other: Langnese Calippo Cola, Kinder Riegel (21g), Kinder Riegel (21g), Erdbeeren. more...
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4956 kcal
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Exercise:
Swimming (moderate) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Von motiviert..... Na hoffe das hält an.... Die wampe muss weg..... Ganz schön anstrengend, heute dann wieder schwimmen und 5km laufen/ eher gehen ^^
16 Jun 15 by member: HerbertDieSchabe
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HerbertDieSchabe's Weight History
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