Weigh In record (no journal entry) for 03 May 2023
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75 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 69.44g | Prot: 115.43g | Carbs: 214.22g.
Breakfast: Café, Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Repolho, Cenouras, Batata Doce, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Camil Feijão Preto Cozido, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Brigadeiro de Colher, Bolo de Chocolate, Vigor Requeijão Cremoso Light, Atum em Óleo (Enlatado), Crepioca, Fit Food Pasta de Amendoim Crocante, Banana Prata. more...
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2525 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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brufreitas22's Weight History
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