natalkacvet's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

64.8 kg Lost so far: 20.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1084 kcal

Fat: 39.26g | Prot: 54.37g | Carbs: 128.80g. Breakfast: Juhayna Greek Yogurt Fat 2% Греческий Йогурт, Натали №134 Творог из Йогурта 3% Теплообработка, Halwani Bros Strawberry Jam Light Джем Клубничный и Абрикосовый. Lunch: Mayonnaise Lemon Майонез, Натали №26 Говядина в Рукаве, Натали №170 Айш Би Лахма или Самса Печеная, №61 Кабачок Тушеный. Dinner: Сады Придонья Сок Яблочный. Snacks/Other: Белый Город Молоко 2,5%, Good Day Конфеты с Черносливом. more...

2259 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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natalkacvet's Journal, 03 May 23

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