Weigh In record (no journal entry) for 03 May 2023
|
52.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 70.34g | Prot: 63.33g | Carbs: 201.37g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Doğal Peynir, Kepekli Ekmek, Kızarmış Yumurta, Danet Hindi Füme. Lunch: Çilek, Badem. Dinner: Domates Çorbası, Danone Activia Probiyotik Shot Ahududu, Şehriye Salatası, Etli ve Pirinçli Sarma, Çiğ Köfte, Çiğköfte Dürüm, Taze Fasulye. Snacks/Other: Kekspır Donut. more...
|
|
1659 kcal
|
Exercise:
leg - 20 minutes, Aerobics - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzaa3234's Weight History
|