Weigh In record (no journal entry) for 03 May 2023
|
66.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 62.56g | Prot: 61.56g | Carbs: 118.14g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Açúcar, President Cream Cheese Light, Ovo Mexido, Queijo Minas. Lunch: Batata Inglesa Crua, Ovo Frito, Danone Requeijão Cremoso Tradicional, Elefante Extrato de Tomate. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cepêra Ketchup Original, Sadia Mussarela, Massa Leve Massa de Pastel. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, President Cream Cheese Light, Nestlé Chocolate Classic Duo, Queijo Minas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrendaBissoli's Weight History
|