Weigh In record (no journal entry) for 03 May 2023
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 40.47g | Prot: 49.61g | Carbs: 27.98g.
Breakfast: Swift Bife de Fígado, Hortifruti Cebola Crua, Tirol Creme de Leite, Black Skull 100% Whey Protein , Banha de Porco
, Ovo Frito. Lunch: Salada de Batata, Subway Tomate, Mostarda Refogada. more...
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Gaining 0.0 kg a Week
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silviooliveira's Weight History
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