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Яночка1402
Journal
16 Jun 15
Яночка1402's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
63.7 kg
Lost so far:
0.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
988 kcal
Fat: 32.62g | Prot: 97.60g | Carbs: 75.77g.
Breakfast:
Растворимый Кофе (из Порошка), Вареное Яйцо.
Lunch:
Зеленое Яблоко, Куриная Грудка Отварная, Vитамин Рататуй.
Dinner:
Малиновое Варенье, Творог 5%.
more...
1755 kcal
Exercise:
Squats (Legs) - 13 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Яночка1402's Weight History
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