elienp94's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

59.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1308 kcal

Fat: 62.09g | Prot: 65.69g | Carbs: 120.65g. Breakfast: Leerdammer Lightlife, Lindahls Kvarg Stracciatella. Lunch: Old Amsterdam Kaas. Dinner: Dr. Oetker Pizza Vegetale. Snacks/Other: Appel, Paschka Choco en Verse Kaas, Volkoren Brood. more...

1847 kcal

Exercise: Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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elienp94's Journal, 03 May 23

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elienp94's Weight History