Weigh In record (no journal entry) for 03 May 2023
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61.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.36g | Prot: 23.58g | Carbs: 126.06g.
Breakfast: Doughnuts (Plain) , Yeast Leavened Doughnuts (with Creme Filling) , Mcvities Butter Short Bread, Plantain Porridge Nigerian Plantain Porridge , Papayas , Oranges . Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage Salad or Coleslaw with Dressing, Chinese Fried Rice. Dinner: Papayas , Nescafe 3 in 1 Coffee. more...
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Losing 1.4 kg a Week
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