Weigh In record (no journal entry) for 03 May 2023
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115.2 kg
Lost so far: 0.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.47g | Prot: 64.94g | Carbs: 175.29g.
Breakfast: Crepioca, Itambé Leite em Pó Integral, Café (em Pó Instantâneo). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Duro Cozido, Feijão Verde, Arroz Branco (Cozido). Dinner: Queijo Coalho, Macaxeira Cozida. Snacks/Other: Torcida Salgadinho de Pimenta Mexicana, Nestlé Bono Torta de Limão, Tangerinas, Melancia. more...
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Gaining 0.3 kg a Week
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