quimki_'s Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

43.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1027 kcal

Fat: 26.20g | Prot: 53.09g | Carbs: 146.88g. Lunch: Картошка Вареная, Оливье с Курицей. Dinner: Roshen Батончик, Кофе с Молоком и Сахаром, Оливье с Курицей, Картошка Вареная. more...

1402 kcal

Exercise: Stretching (yoga) - 10 minutes, Squats (Legs) - 10 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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quimki_'s Journal, 03 May 23

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quimki_'s Weight History