Weigh In record (no journal entry) for 03 May 2023
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 49.36g | Prot: 53.22g | Carbs: 152.13g.
Breakfast: Apelsiner, Valnötter, Arla Keso Naturell 4%. Lunch: ICA Basic Äpple, Nutrilett Chocolate Chip Cookie Bar. Dinner: Aioli, Pommes Frites, Anamma Falafel. Snacks/Other: Nick's Peanut Caramel Protein Bar Saved, Mariestads Export 5,3%. more...
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Losing 0.2 kg a Week
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