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pmsubbotin
Journal
03 May 23
pmsubbotin's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1473 kcal
Fat: 45.96g | Prot: 116.40g | Carbs: 144.25g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Творог 9%, Щи с Курицей.
Lunch:
KDV Кремка с Морской Солью.
Dinner:
Вареное Яйцо.
Snacks/Other:
Куриные Грудки.
more...
626 kcal
Exercise:
Sauna - 45 minutes, Cardio - 1 hour, Google Fit - 22 hours and 15 minutes.
more...
Losing 4.9 kg a Week
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pmsubbotin's Weight History
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