Weigh In record (no journal entry) for 16 June 2015
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74.3 kg
Lost so far: 9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 57.32g | Prot: 58.06g | Carbs: 123.30g.
Breakfast: Lijnzaad, Kiwi, Banaan, Milsani Magere Yoghurt Natuur. Lunch: Coca-Cola Coca-Cola Light (Blikje), Delhaize Tonijnsalade, Delhaize Baguette. Dinner: McDonald's Mayonnaise, Radijs, Tomaten, Gemengde Sla, Eger Gyros, Coca-Cola Coca-Cola Light (Blikje). Snacks/Other: Snickers Ijs. more...
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Losing 1.9 kg a Week
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