Weigh In record (no journal entry) for 03 May 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.64g | Prot: 183.34g | Carbs: 55.32g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Melón , Hacendado Garbanzos Cocidos, Aceite de Oliva, DIA Tomate Frito, Bonarea Bistec de Contramuslo. Dinner: Hacendado Judia Verde Plana Congelada, Aceite de Oliva, Pechuga de Pollo Cruda. Snacks/Other: Hacendado Queso Fresco Desnatado 0%, MyProtein The Whey Cookies & Cream. more...
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Losing 6.3 kg a Week
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Holonorico37's Weight History
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