Weigh In record (no journal entry) for 16 June 2015
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.33g | Prot: 103.75g | Carbs: 117.41g.
Breakfast: Банан, Геркулес Овсяные Хлопья, Danone Йогурт Натуральный 3,3%, Клубника. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Сыр Российский, Рыба на Пару, Яйцо. Snacks/Other: Макдоналдс Капучино (Большой), Ritter Sport Sommergenuss Erdbeer Minze, Яблоко. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Yosoyannb's Weight History
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