Weigh In record (no journal entry) for 03 May 2023
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81.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 84.73g | Prot: 136.38g | Carbs: 214.61g.
Breakfast: Latte Macchiato, Coop Naturaplan Bio Joghurt Heidelbeere. Lunch: Coop Qualité & Prix High Protein Strawberry, Betty Bossi Sandwich Poulet Cocktail. Dinner: Ciabatta. Snacks/Other: Salami, Gekochtes Ei, Oh! High Protein Milk, Mondelez Marabou Daim, PowerBar Natural Protein Banana Chocolate, Kinder Kinder Riegel (21g), Banane. more...
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2937 kcal
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Exercise:
Mountain Biking - 1 hour, Weight Training (moderate) - 40 minutes, Cross Training - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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