Weigh In record (no journal entry) for 28 April 2023
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53.7 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 30.47g | Prot: 124.39g | Carbs: 178.76g.
Breakfast: 찐고구마, 계란흰자, 유니드마이요거트 무가당 유기농 그릭요거트, 닭안심. Lunch: 삼겹살, 양상추, 찐고구마, 바르닭 소스 품은 닭가슴살 멕시카나 양념강정치킨맛 (바르닭). Dinner: 토마토, 바나나, 찐고구마, 러블리닭 훈제맛 닭가슴살. Snacks/Other: 찐고구마, 맛있닭 스팀 닭가슴살 오리지널. more...
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Losing 3.5 kg a Week
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Happy_bin's Weight History
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