Weigh In record (no journal entry) for 03 May 2023
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77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.53g | Prot: 56.43g | Carbs: 160.11g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Pisang, Quaker Instant Oatmeal, Telur. Lunch: Kikil, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kerupuk Putih. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Gaining 0.3 kg a Week
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thalia citraaz's Weight History
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