Weigh In record (no journal entry) for 03 May 2023
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57.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.41g | Prot: 109.97g | Carbs: 84.35g.
Breakfast: 水煮蛋, 黑咖啡, 好丘 經典乳酪貝果. Lunch: 紀文 豆腐麵, 全聯 櫛瓜, 溏心蛋, 海帶, 全聯 豬後腿肉. Dinner: 水煮蛋, 康福先生 香料老墨雞胸. Snacks/Other: 無糖豆漿. more...
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Losing 4.2 kg a Week
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Soyhsuan's Weight History
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