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Not as bad as I expected....Today ...I am 70...and I had cake Sat...and Ice cream .. But back on and doing well today and yesterday......Still can't believe I am 70......I am blessed...
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97.7 kg
Lost so far: 16.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 76.03g | Prot: 72.09g | Carbs: 19.28g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Scrambled Egg, Coffee (Brewed From Grounds), Bacon. Lunch: Boiled Egg, Cheddar Cheese, Lettuce, Onions, Tomatoes, Cucumber (Peeled), Fresh Express Baby Spinach. Dinner: Cauliflower (Frozen), Baken-ets Traditional Fried Pork Skins, Great Value Baked Ham, Great Value Ranch Dressing, Great Value Baked Ham, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
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2749 kcal
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Exercise:
Shopping - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 0.2 kg a Week
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 Comments
15 Jun 15 by member: izzypup68
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Happy belated birthday! I am still catching up. You are doing amazing, so a cheat day for your b-day is a good thing! We still have to have ways to celebrate our lives.
16 Jun 15 by member: Horseshu1
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