Weigh In record (no journal entry) for 03 May 2023
|
67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 76.97g | Prot: 100.64g | Carbs: 181.42g.
Breakfast: Teh Manis, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Oseng Tahu, Nasi Putih. Lunch: KFC Crispy Chicken Wing, KFC Dada Ayam Original, Nasi Putih. Dinner: Indomie Mi Goreng, KFC Crispy Chicken Wing, Nasi Putih. Snacks/Other: Bolu Pisang. more...
|
|
1897 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|