wajdi youssef's Journal, 02 May 23

wajdi youssef's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2023

96 kg Lost so far: 17.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

744 kcal

Fat: 23.29g | Prot: 92.06g | Carbs: 31.29g. Lunch: Fève Fève, Onion Blanc Cuit, Blanc de Poulet Grillé Rôti ou Cuit au Four, Concombre (avec Peau). Dinner: Fève Fève, Concombre (avec Peau), Blanc de Poulet Grillé Rôti ou Cuit au Four, Fève Fève. more...

3044 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wajdi youssef's Weight History

View Complete History

wajdi youssef's Journal, 02 May 23

Submit a Comment

wajdi youssef's Weight History