Weigh In record (no journal entry) for 02 May 2023
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93 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 57.25g | Prot: 172.60g | Carbs: 242.41g.
Breakfast: Boiled Egg, NAKPRO Whey Protein, Feasters Peanut Butter, Milk, Saffola Oats. Lunch: Hommade Dal Yellow, White Rice, Chicken Breast Meat (Roasted, Cooked) . Dinner: Hommade Dal Yellow, Chicken Breast Meat (Roasted, Cooked) , White Rice. Snacks/Other: Rite Bite Max Protein Choco Almond Bar, Milky Mist Strawberry Yoghurt. more...
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Losing 1.0 kg a Week
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chakrimedi's Weight History
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