|
Body fat percentage 36.4, so the loss is either water or muscle. I’m going to aim for 80 grams of protein and some weights today to keep the muscle up.
|
71.0 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|