Weigh In record (no journal entry) for 15 June 2015
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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730 kcal
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Fat: 31.60g | Prot: 40.35g | Carbs: 73.87g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Familia No Added Sugar Swiss Muesli. Lunch: Benissimo Reserva Sherry Vinegar, Maille Whole Grain Dijon Mustard, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans, Hard-Boiled Egg, Light Tuna Fish (Drained Solids In Oil, Canned), Spinach. more...
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1465 kcal
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Exercise:
Running - 10/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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achelois's Weight History
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