|
1291 kcal
|
Fat: 37.23g | Prot: 79.36g | Carbs: 160.23g.
Breakfast: Clan Iogurte Light Morango , Pão Francês, Ovo Frito. Lunch: DIA Manga Espada, Carne de Porco Assada, Hortifruti Beterraba Crua, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Banana. Snacks/Other: Clan Iogurte Light Morango , Umbu. more...
|
|
2560 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Shoveling - 1 hour, Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adja da samuka's Weight History
|