Weigh In record (no journal entry) for 02 May 2023
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92.2 kg
Lost so far: 11 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 113.93g | Prot: 145.58g | Carbs: 284.91g.
Breakfast: Dulano Delikatess Hähnchenbrust, Roggenmischbrot, Kerrygold Extra Ungesalzen, IronMaxx Protein Bar Weiße Schokolade Crisp. Lunch: Kinder Überraschung, Ehrmann High Protein Pudding Columbian Coffee, Milbona Milchdrink Banane. Dinner: Gurkensalat, Milbona Gratinkäse Leicht, Alpenmark Frischkäsefass Leichter Genuss, Frischkäse Light, Kartoffeln, Dulano Gourmet Katenschinken Light, Milbona Frischkäse Balance, Rama Cremefine 7%. Snacks/Other: Fin Carré Alpen-Vollmilch, Langnese Cremissimo Zitronen Zauber, Crownfield Müsli Schoko + Banane. more...
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Losing 1.1 kg a Week
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get-pace's Weight History
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