Weigh In record (no journal entry) for 02 May 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 60.86g | Prot: 59.46g | Carbs: 174.78g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Sugar. Lunch: Crosse & Blackwell Tangy Mayonnaise, White Bread , Scrambled Egg . Dinner: White Sauce (Medium) , Woolworths Mixed Vegetables, Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) , Brown Rice. Snacks/Other: Bananas . more...
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Gaining 0.6 kg a Week
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Reinette Swanepoel's Weight History
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