Weigh In record (no journal entry) for 02 May 2023
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.95g | Prot: 115.20g | Carbs: 113.58g.
Breakfast: 매일두유 매일두유 99.9 식물성 단백질, 다노 브라운 라이스 소울 프로틴초코, Cooked Broccoli (from Fresh, Fat Added in Cooking), Quaker Oatmeal, Goat Cheese, 맛있닭 저염닭가슴살. Lunch: American Cheese, 햇살닭 저염 훈제 닭가슴살, Cooked Broccoli (from Fresh, Fat Added in Cooking), Fried Egg without Fat, 델리스푼 로슈얼 옥수수맛. Dinner: 미각제빵소 초코크로와상, CJ 삶은대란, CU 동의 훈제란, 매일 아몬드브리즈 오리지널, 델리스푼 로슈얼 시리얼. Snacks/Other: 크라운 쿠쿠다스, 델리브라운 브라우니쿠키. more...
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Gaining 3.5 kg a Week
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Jieunie_0308's Weight History
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