Weigh In record (no journal entry) for 02 May 2023
|
84.7 kg
Lost so far: 3.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 39.45g | Prot: 29.59g | Carbs: 109.90g.
Lunch: Kerupuk Udang, Bakso Aci, Telur Dadar, Toge Goreng, Emping Melinjo, Telur Dadar, Bumbu Kacang. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudiachonk01's Weight History
|