Weigh In record (no journal entry) for 02 May 2023
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78.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 81.81g | Prot: 76.67g | Carbs: 221.09g.
Breakfast: Latte Coffee. Lunch: Bananas , Almonds , Onken Fat Free Vanilla Yoghurt, Whole Earth Crunchy Organic Peanut Butter , Genius Seeded Loaf, Sainsbury's Pea & Ham Soup, Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Itsu Chocolate Mochi, Chicken Curry, Ainsley Harriott Jamaican Rice & Peas. Snacks/Other: Peanut Butter, Genius Seeded Loaf, Almonds . more...
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Losing 0.4 kg a Week
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