Weigh In record (no journal entry) for 02 May 2023
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 65.30g | Prot: 79.65g | Carbs: 250.16g.
Breakfast: Bio+ Muesli, Koffie, Campina Halfvolle Melk, Arla Milde Yoghurt Halfvol, Melkan Halfvolle Kwark Perzik, Pickwick Earl Grey, Aardbeien. Lunch: Cup-A-Soup Tomaat, AH Aardappelsalade, Pickwick Earl Grey, AH Boerenkaas Belegen 48+, The Flower Farm Smeren zonder Palmolie, Waldkorn Brood. Dinner: Quaker Cruesli Chocolade, Campina Zacht & Luchtig Banaan, Arla Milde Yoghurt Halfvol, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Grand'Italia Fusilli. Snacks/Other: Cappuccino, Cherrytomaten, Duyvis Unsalted Nutmix Cranberry, Suiker, AH Chocolade Galette Wafels, Appel. more...
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2035 kcal
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Exercise:
Housework - 1 hour and 1 minute, Driving - 1 hour, Desk Work - 4 hours, Bicycling (slow) - 18/kph - 13 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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