Weigh In record (no journal entry) for 02 May 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 66.96g | Prot: 119.28g | Carbs: 219.97g.
Breakfast: Edeka Bio Nuss Müsli, Leinsamen, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Ener Bio Hafer Barista, Pflaumen. Lunch: Energy Balls, Ener Bio Hafer Barista, Alnatura Quinoa, Oatly Hafer Cuisine, Like Meat Like Chicken, Champignons, VITAM Hefeflocken, Weißes Weizenmehl (Allzweck), Alsan Alsan-S, Grüne Erbsen (Gefroren), Karotten. Dinner: Aldi Pinienkerne, Salakis Feta Light, Gemischter Salat mit Dressing, Hilcona Vegane Gnocchi. Snacks/Other: Multipower Protein Layer White Chocolate Salty Almond Flavour, Bodylab24 Whey Protein Butterkeks, Äpfel. more...
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Gaining 2.1 kg a Week
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