Weigh In record (no journal entry) for 02 May 2023
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.84g | Prot: 74.44g | Carbs: 141.96g.
Breakfast: Paroti Bagelen Cheese. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Brownies, Ayam Geprek, Tugu Jogja Bakpia Kukus Original Cokelat. Dinner: Udang Panggang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cumi-cumi. more...
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Losing 0.3 kg a Week
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deachelsyalovany's Weight History
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