Weigh In record (no journal entry) for 02 May 2023
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87 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 63.81g | Prot: 93.77g | Carbs: 98.54g.
Breakfast: Bakwan, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Lee Kum Kee Saus Tiram, Tumis Buncis, Kent Protein Kedelai Protein, Dada Ayam Rebus (Kulit tidak Dimakan), Dancow Fortigro Coklat. Dinner: Telur Rebus, GaGa Mie Kuah Jalapeno. more...
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Losing 0.2 kg a Week
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