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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 84.73g | Prot: 106.72g | Carbs: 354.98g.
Breakfast: Cabbage, Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Nabisco Premium Saltine Crackers Original, Trader Joe's Organic Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, Meijer Honeycrisp Apples, Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Daisy Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, Green String Beans, Onions , Skyline Chili Southwest Chicken Wrap with No Dressing. Dinner: Heinz Tomato Ketchup, Cabbage , Onions , Chick-fil-A Mac & Cheese (Small), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Aladdin's Eatery Aladdin's Falafel Rolled, Red Potatoes (Flesh and Skin, Baked) , Snak Club Raw Almonds, Bananas , Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Gaining 2.5 kg a Week
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