Weigh In record (no journal entry) for 01 May 2023
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 74.80g | Prot: 89.92g | Carbs: 26.38g.
Breakfast: Tereyağı, Namet Hindi Salam, Lor Peyniri, Yumurta, Tereyağı, Namet Hindi Salam, Lor Peyniri, Yumurta. Dinner: Karışık Yeşil Salata, Palamut Buğulama, Karışık Yeşil Salata, Palamut Buğulama. more...
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Gaining 0.1 kg a Week
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mürüwetim's Weight History
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