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1323 kcal
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Fat: 24.45g | Prot: 85.63g | Carbs: 186.84g.
Breakfast: 참귀리 퀵오트밀, 사과, 삶은 계란. Lunch: 자몽, 아몬드, 공기밥, 닭가슴살. Dinner: 방울 토마토, 아몬드, 공기밥, 닭가슴살. Snacks/Other: 계란 흰자, 밥. more...
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1758 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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