Weigh In record (no journal entry) for 01 May 2023
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 96.75g | Prot: 83.38g | Carbs: 157.85g.
Breakfast: Orlen Cafe Latte, Kawa "Bulletproof", Grejpfrut, Miód, Bulk Powders Pure Whey Protein , Pilos Kefir Naturalny 2%. Lunch: Vital Fresh Surówka Colesław, Musztarda, Karkówka, Puree Ziemniaczane. Dinner: Gruszki. more...
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Losing 0.1 kg a Week
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