Weigh In record (no journal entry) for 27 April 2023
|
97.7 kg
Lost so far: 35.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 88.71g | Prot: 160.84g | Carbs: 108.26g.
Breakfast: Ovo Mexido. Lunch: Bauducco Biscoito Maizena (2), Peito de Frango, Legumes Refogados. Dinner: Carne Moída Refogada, Vigor Requeijão Cremoso Light, Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural, Queijo Branco. Snacks/Other: Marilan Bolacha Cream Cracker, Tirol Queijo Mussarela (18g), Kiwi, Dux Whey Protein Isolado Baunilha, Morangos, Serramar Iogurte Natural. more...
|
|
2811 kcal
|
Exercise:
Race - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|