Weigh In record (no journal entry) for 01 May 2023
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79.5 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 108.22g | Prot: 211.09g | Carbs: 165.07g.
Breakfast: Melitta Café sem Açúcar , Qualy Margarina Cremosa, Ovo Frito. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada, Brioche, Good Soy Farofa de Soja. Snacks/Other: Café, Queijo Branco. more...
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Losing 0.0 kg a Week
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adilsonmfranca's Weight History
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