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1701 kcal
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Fat: 126.27g | Prot: 123.28g | Carbs: 146.67g.
Breakfast: Sandwich dengan Daging Sapi Panggang dengan Keju, Beng-Beng Nuts Almond, Sari Roti Roti Isi Coklat. Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ikan, Udang, Kwetiau Kwetiau, Telur Orak-Arik (Utuh, Dimasak). Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Sambal Terasi, Fukumi Nasi Porang. Snacks/Other: Fitlife Whey Protein Isolate. more...
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3035 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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