Weigh In record (no journal entry) for 01 May 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 85.67g | Prot: 145.84g | Carbs: 314.99g.
Breakfast: American Sandwich Vollkorn, Ei. Lunch: Bolognese, Aldi Haferflocken. Dinner: Heidelbeeren, Magerquark, Mischgemüse, Aldi Hähnchen Geschnetzeltes Frisch, Couscous (Gekocht), McDonald's Pommes Frites (Mittel), McDonald's Chickenburger. more...
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Gaining 0.7 kg a Week
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Leon Cutmann's Weight History
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