Weigh In record (no journal entry) for 01 May 2023
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75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 52.45g | Prot: 200.23g | Carbs: 282.17g.
Breakfast: Whole Wheat Bread (Commercial), Honey, Fage Total 0% Greek Yogurt, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Sunny Select Classic Caesar Croutons, Olive Oil , Our Family Brussel Sprouts, Feta Cheese , Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream. more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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