Weigh In record (no journal entry) for 01 May 2023
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 30.15g | Prot: 130.75g | Carbs: 155.39g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Garant Långkornigt Ris, ICA Ägg, Kronfågel Kycklingfilé. Dinner: ICA Ägg, Garant Långkornigt Ris, Guldfågeln Kycklingfilé. Snacks/Other: Egg White, ICA Ägg. more...
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Losing 3.0 kg a Week
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dterranova76's Weight History
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