Weigh In record (no journal entry) for 30 April 2023
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125.3 kg
Lost so far: 7.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 49.89g | Prot: 131.19g | Carbs: 225.69g.
Breakfast: Blueberries , Raspberries , Grapes, Bananas , Starbucks Espresso (Solo), Premier Protein Caramel, Dempster's Everything Bagel, The Laughing Cow Garlic & Herb, Kirkland Signature Oven Roasted Chicken, Wendy's Honey Mustard Sauce. Lunch: Chosen Foods 100% Pure Avocado Oil, Cooked Broccoli, VH Soya Sauce, Minute Rice Long Grain, Pepsi Diet Pepsi (Can), Kirkland Signature Oven Roasted Chicken, Nordica 1% Cottage Cheese. Dinner: MadeGood Chocolate Chip Granola Bar, Burnbrae Farms EGGS2go. Snacks/Other: Reese Thins, Cheetos Puffs, Organika Electrolytes. more...
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Losing 3.8 kg a Week
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Mellie0083's Weight History
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