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At least it's not going up...yet.
Lay off the bread.
And why have you stopped eating apricots?
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95 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1423 kcal
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Fat: 22.97g | Prot: 132.89g | Carbs: 165.82g.
Breakfast: Weetabix. Lunch: Bresaola, Melba Toasts, Be Good To Yourself Chicken Biryani. Dinner: Vanilla Yogurt, Value Fat Free Cottage Cheese, Light Choices Minced Beef & Potatoes. Snacks/Other: Light Choices Instant Hot chocolate, Deli Peppered Pastrami, Bresaola. more...
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steady weight
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shade82000's Weight History
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